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Chicken Alfredo (Light)

Cuisine:
Courses:
Ingredients
  • 1 medium onion (diced)
  • 2 garlic cloves
  • 3 tbsp vegetable oil (or Butter)
  • 4 cups skim milk
  • 2 cups chicken broth
  • 6 tbsp flour
  • 1 tsp salt
  • 1/2 tsp coarse black pepper
  • 1 lb penne noodles.
  • 16 oz broccoli florets
Instructions
  1. 1
    Cook 1 medium diced onion and 2 cloves minced garlic in 3 teaspoons vegetable oil (or butter) over medium heat until golden.
  2. 2
    Mix 4 cups skim milk, 2 cups chicken broth, 6 tablespoons flour, 1 teaspoon salt and ½ teaspoon coarse black pepper.
  3. 3
    Stir into onion mixture until thickened.
  4. 4
    Stir in 1 cup grated parmesan cheese.
  5. 5
    Add 2-3 cups cooked chicken.
  6. 6
    Cook 1 pound penne noodles approx. 8 minutes. Add 16 ounces broccoli florets to cooking water and continue cooking 2 or 3 more minutes.
  7. 7
    Drain noodles and broccoli and add to sauce.